Making Your Bed Every Morning

The Same Process That Makes Aa So Effective—the Power Of A Group To Teach Individuals How To Believe—happens Whenever People Come Together To Help One Another Change. Belief Is Easier When It Occurs Within A Community.

Making Your Bed Every Morning Is Correlated With Better Productivity, A Greater Sense Of Well-being, And Stronger Skills At Sticking With A Budget.

Most Of The Choices We Make Each Day May Feel Like The Products Of Well-considered Decision Making, But They’re Not. They’re Habits.

The Golden Rule Of Habit Change: You Can't Extinguish A Bad Habit, You Can Only Change It.

There’s Something Really Powerful About Groups And Shared Experiences. People Might Be Skeptical About Their Ability To Change If They’re By Themselves, But A Group Will Convince Them To Suspend Disbelief. A Community Creates Belief.