Listen To Your Bodies. You

Love Is Never Giving Up And Yet A Lot Of Surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection. Support. Passion. Joy. Warmth. Mindfulness. Rigorous Self-work. Sympatico, Empathy, Flow. Forgiveness.

To Free Yourself From The Past You Must Break The Rules Of Silence And Compliance.

Whatever You Want That Others In Your Life Can't Give You, Ask Yourself How You Can Give It To Yourself.

I Know A Lot About Health, Wellness, And Nutrition. I Make My Own Kombucha. I'm Clumsy.

My Boyfriend's Idea Of A Lesson Was To Take Me On A Black Diamond Run In The Middle Of A Hail Storm And Say, 'go!' Ski Patrol Had To Escort Me To Another Lift To Get Me Down The Mountain. No, That Wasn't Humiliating, Not At All