Just Stopping, Is A Radical

One Way To Look At Meditation Is As A Kind Of Intrapsychic Technology That's Been Developed Over Thousands Of Years By Traditions That Know A Lot About The Mind/body Connection.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

When You're Walking, Just Walk. When You're Eating, Just Eat. Not In Front Of The Tv, Not With The Newspaper. It Turns Out, That's Huge.

So, In Meditation Practice, The Best Way To Get Somewhere Is To Let Go Of Trying To Get Anywhere At All.

Perhaps Ultimately, Spiritual Simply Means Experiencing Wholeness And Interconnectedness Directly, A Seeing That Individuality And The Totality Are Interwoven, That Nothing Is Separate Or Extraneous. If You See In This Way, Then Everything Becomes Spiritual In Its Deepest Sense. Doing Science Is Spiritual. So Is Washing The Dishes.