Breathing Is Central To Every

Allow Your Attention To Gently Alight On Your Belly, As If You Were Coming Upon A Shy Animal Sunning Itself On A Tree Stump In A Clearing In The Forest. Feel Your Belly Rise Or Expand Gently On The Inbreath, And Fall Or Recede On The Outbreath.

Look At Other People And Ask Yourself If You Are Really Seeing Them Or Just Your Thoughts About Them.... Without Knowing It, We Are Coloring Everything, Putting Our Spin On It All.

The Real Meditative Practice Is To Open Up To The Full Range Of What Happens In Life. And Parenting Is A Fantastic Arena For Doing That Kind Of Spiritual Training. It's As Much A Potential Door Into Enlightenment As Anything Else.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.

Simply Put, Mindfulness Is Moment-to-moment Non-judgmental Awareness.