Maybe The Fear Is That

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

When Awareness Embraces The Senses, It Enlivens Them.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.