In Other Words We Have

The Potential Elite Runner Must Realize That Hard Means Hard, Easy Means Easy And They Must Patiently Seek Out What Combinations Work For Them. They Have To Learn To Be Persistent And Patient With Their Training And Racing.

To Put It Another Way, Michael Jordan Was A Gym Rat.

I Think The Secret Of My Light, Quick, Foot Strike Is Related To The Fact That I Have Fragile Feet.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.