Running With Others Can Help

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Why Couldn't Pheidippides Have Died At 20 Miles?

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Again, Racing For Me Was About Energy Management.