In Mindfulness One Is Not

Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.

During The Last 2,500 Years In Buddhist Monasteries, A System Of Seven Practices Of Reconciliation Has Evolved. Although These Techniques Were Formulated To Settle Disputes Within The Circle Of Monks, I Think They Might Also Be Of Use In Our Households And In Our Society.the First Practice Is Face-to-face-sitting.

Wrong Perceptions Cannot Be Removed By Guns And Bombs. They Should Be Removed By Deep Listening, Compassionate Listening, And Loving Space.

The Present Moment Is The Substance With Which The Future Is Made. Therefore, The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment. What Else Can You Do?

Happiness Is The Cessation Of Suffering. Well-being.