If Man Makes It, I

People Will Set A New Year's Resolution: "i'm Gonna Get In Shape This Year." But They Don't Set A Parameter For How They're Gonna Measure It. Or If They Do Measure It, They Wait Until The First Day Of The Next Year. You'd Never Run A Business That Way. Document Your Progress.

You've Got To Exercise. Your Health Account, Your Bank Account, They're The Same Thing. The More You Put In, The More You Can Take Out.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

Sometimes People - Especially People Over 40 - Underestimate What They Really Are Capable Of. They Believe They're Not Capable Of Doing Something Great. I Tell People Who Are Over 40, "i Don't Want Your Best. I Want Better Than That. I Want Better Than What You Perceive Your Best Is."

Develop A Positive Attitude. Think And Picture How Amazing You Are Going To Be. Visualize It!