Focus On Your Problem Zones,

Better To Wear Out Than Rust Out.

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

I Can't Die. It Would Ruin My Image.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.