If Man Made It, Don't

Exercise To Live. Never Live To Exercise.

You Can't Separate The Mind And Body. It's Impossible.

People Thought I Was A Charlatan And A Nut. The Doctors Were Against Me -- They Said That Working Out With Weights Would Give People Heart Attacks And They Would Lose Their Sex Drive.

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.

If It Tastes Good, Spit It Out!