Exercise To Live. Never Live

Exercise Is Your King, And Nutrition Is Your Queen. Together They Create Your Fitness Kingdom.

Ask The Guys Who Are Doing Serious Triathlons If There Are Any Limits To What Can Be Done. The Limit Is Right Here. You've Got To Get Physically Fit Between The Ears. Muscles Don't Know Anything. They Have To Be Taught.

I Never Think Of My Age, Never. I Could Be 20 Or 100. I Never Think About It, I'm Just Me.

So Many Older People, They Just Sit Around All Day Long And They Don't Get Any Exercise. Their Muscles Atrophy, And They Lose Their Strength, Their Energy And Vitality By Inactivity.

You Need To Make Good Health A Hobby.