I Was Actually Going To

Numbers Don't Lie. You Always Seem To Remember Your Workouts As Being A Little Better Than They Were. It's Good To Go Back And Review What You Do.

So, In A Way I Was Hedging And Saying That If The Olympic Stuff Doesn't Work Out At Least I Can Be A Lawyer.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

The Weather Is Perfect. The Gods Are Shining On Us.