I Promise Myself That I

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

If You Realize That The Other Person Is A Human Being Too, And You Have Exactly The Same Kind Of Spiritual Path, And Then The Two Can Become Good Practitioners. This Appears To Be Practical For Both.

Drink Your Tea Slowly And Reverently, As If It Is The Axis On Which The World Earth Revolves - Slowly, Evenly, Without Rushing Toward The Future.

Contemplating The Bowl, It Is Possible To See The Interdependent Elements Which Give Rise To The Bowl.

The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.