I Have Loved Deeply. I

Well Mine Is Not Gimmicky - It Is The 6 Food Groups That God Made, And Exercising Every Day. Trying To Think Positively.

Stop Trying To Find Something In Food That Will Make You Feel Better. I Used To Have Eating Disorders; I'd Binge And Purge All The Time: Fried Oysters, Po' Boys, Muffulettas, Beignets, Coffee And Doughnuts. I Tried To Medicate Myself With Food When People Made Fun Of Me Or Hit Me With A Bat In School. I'd Always Turn To Food. Knowing What I Now Know, I'd Turn To Me.

No One Can Make Fun Of Overweight People In Front Of Me!

For My Workout, I'm Up At 4am. I Say My Prayers, Count My Blessings, And I Work Out Right Away. I Just Get It Done. One Day I'll Tone - Chest, Back And Shoulders - And The Next Day It's Biceps And Triceps. I Also Do 45 Minutes Of Cardio Every Day. I Do That Before I Even Leave The House.

There Is No Magic Milkshake Or Workout Machine. I Think The Real Machine Is Your Body. I Do Love Treadmills, Ellipticals, Stationary Bikes, Free Weights.