I Get Up At The

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

The Biggest Mistake People Make Is To Try To Lose Too Much Weight Too Fast.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.

Medicine Grounds Me, It Centers Me, That's Why I Continue To Do It.

Your Genetics Load The Gun. Your Lifestyle Pulls The Trigger.