I Can't Even Imagine What

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Believe In Keeping Running Simple And, In Regard To Shoes, That Would Mean No Gimmicks, Unnecessary Cushioning, Etc

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

No One Who Works A Forty Hour Week Will Ever Beat Me.