How Did I Know You

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

I Plan To Be Running As Long As I Can And Have No Plans To Stop.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

Experience Has Taught Me How Important It Is To Just Keep Going, Focusing On Running Fast And Relaxed. Eventually It Passes And The Flow Returns. It's Part Of Racing.