Everyone In This World Is

For My Workout, I'm Up At 4am. I Say My Prayers, Count My Blessings, And I Work Out Right Away. I Just Get It Done. One Day I'll Tone - Chest, Back And Shoulders - And The Next Day It's Biceps And Triceps. I Also Do 45 Minutes Of Cardio Every Day. I Do That Before I Even Leave The House.

After I Talk To So Many People Who Are So Unhappy About Their Weight And So Depressed That They Don't See Any Rainbows In Their Life, After I Talk To About 30 Of Those, Then I Try To Walk Away And Pet My Dog, Just Do Something That Makes Me Happy.

I Just Strive To Do Better. Every Time I Meet Somebody, I Ask Myself, "how Can I Help This Person?"

I Do Consider Myself A Clown And A Court Jester, And I Do Love To Make People Laugh, Whether They're Laughing With Me Or At Me.

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.