Cook More Often. Don't Study;

You Wouldn't Put Your Soul In A Dishwasher!

I've Been Making Sushi For 38 Years, And I'm Still Learning. You Have To Consider The Size And Color Of The Ingredients, How Much Salt And Vinegar To Use And How The Seasons Affect The Fattiness Of The Fish.

I Buy Soy Sauce And Flavor It Five Different Ways: With Sake, Mirin, Sugar, Kombu And Bonito Flakes. I Use Them On Lots Of Dishes At Home.

Because I'm A Chef, I Eat Out Frequently, So It's Hard For Me To Control What I Consume In Terms Of Calories. But When I'm At Home, I Eat What My Wife Cooks For Me. She Works Hard To Avoid Making Foods That Are High In Calories And Cholesterol, So Most Of The Time, She Makes Vegetarian Dishes.

When I'm On The Road, I Wake Up Early And Walk A Lot. I'm Very Healthy. But When I Come Back Home, I Am More Tempted By Guilty Pleasures, Such As Eating Too Many Sweets And Sleeping A Lot.