After 26 Years, I Am

After 26 Years, I Am Still Practicing What I Preach.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

Over The Years, Ive Covered 22,000 Miles.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.