Acceptance Is Not Love. You

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs. In That Sense, Psychotherapy Belongs In The Schools.

Even When People Act Nastily To You, Don't Condemn Them Or Retaliate.

If People Stopped Looking On Their Emotions As Ethereal, Almost Inhuman Processes, And Realistically Viewed Them As Being Largely Composed Of Perceptions, Thoughts, Evaluations, And Internalized Sentences, They Would Find It Quite Possible To Work Calmly And Concertedly At Changing Them.

You Have Only To Exist As You Do And To Live Your Life As Best You Can.