A Lack Of Restful Sleep

Yoga Teaches Us Both To Let Go And To Have Exquisite Awareness In Every Moment. We Remember Our Essential Spiritual Nature And Life Becomes More Joyful, Meaningful, And Carefree.

Negative Emotions Are Like Unwelcome Guests. Just Because They Show Up On Our Doorstep Doesn't Mean They Have A Right To Stay.

Love Is Like Water. If It Doesn't Flow, It Stagnates.

We Can Begin To Let Go Of The Complications That Cause Us To Suffer By Cultivating A Simple State Of Awareness. In This Process, Tiny Steps Yield Big Results, In Part Because Simplicity Is Nature's Default Position. Suffering And The Complications That Fuel It Are Unnatural; It Wastes Energy To Maintain Complexity.

Everything That Happens To You Is Self-created. Whenever You're Responding To Any Situation, Whether It's A Sip Of Coffee, Or A Traffic Jam, Or A Love Note, Or Criticism From A Boss, Or Rainy Weather, You're In Fact Responding To A Signal That You Generated Within Yourself.