Your Waist Size Should Not

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

That's How Most Men Connect - In Bed. The Physical Connection Is Important Because It Reinforces The Emotional One.

No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.

If You Change Your Lifestyle, Remember It's Not A Wind Sprint, But It's A Marathon You're Embarked On, And You'll Be Able To Stay There.

You Need To Be Proactive, Carve Out Time In Your Schedule, And Take Responsibility For Being The Healthiest Person You Can Be - No One Else Is Going To Do It For You.