You See, With Me, When

Doing The Long Endurance Stuff Seems To Have Given Me The Strength To Sustain The Speed. I Think My Body Is Just A Lot Stronger (thanks To The Marathon)... By Increasing The Long Runs, I Found That Does Not Take Anything Away From The Speed But Increases The Strength On The Track.

I Am Not Going To Let Athens Affect The Rest Of My Life.

Go In Any Direction..seeking Out New Sights Just On The Strength Of Your Feet And The Courage Of Your Lungs.

If You Look Back At My Marathons And Ask Whether I Would Swap One Of Them For My One Balls-up, Of Course I Would. But You Can't Choose. You Have To Make The Best Of It On The Day.

I Start Planning Then That's Dangerous Because Then I Have A Target That I'm Blinkered Towards And I Won't Listen To The Warning Signs Quite So Much. I'd Rather Be In Shape And Then Look Around And Say There's A Race Next Week And Jump Into That Than Have It Planned.