You Need Only Look At

Anger Begins As An Inner Twinge. We Sense Something Long Before It Blossoms (explodes?) Into An Emotional Tirade. If We Listen To This Twinge -- And Follow Its Advice -- The Emotional Outburst (or In Burst) Is Not Needed.

Write 10 Times: 'fear Is My Friend. Fear Is The Energy To Do My Best In A New Situation.' You Don't Have To Believe It; Just Write It.

When People Don't Understand That Being Uncomfortable Is Part Of The Process Of Achievement, They Use The Discomfort As A Reason Not To Do. They Don't Get What They Want. We Must Learn To Tolerate Discomfort In Order To Grow.

..fear Is The Energy To Do Your Best In A New Situation. The Feeling Of Fear (anxiety, Nervousness, Shyness, Or Any Of Its Other Aliases) Is Really "preparation Energy". It's Getting You Ready To Excel, To Succeed, To Do Your Best And To Learn The Most.

This Is A Lifetime Of Good-byes. In Our Time, We Will Say Good-bye To Cherished People, Things, And Ideas. Eventually, We Say Good-bye To Life Itself With Our Death. Learn To Say A Good Good-bye. Allow Yourself To Mourn Each Loss. As With A Physical Wound, The Body Has Its Own Schedule For Healing. It Will Tell You When It Has Healed.