Words Themselves Are Neutral. It's

We See How Beautiful And Wonderful And Amazing Things Are, And We See How Caught Up We Are. It Isn’t That One Is The Bad Part And One Is The Good Part, But That It’s A Kind Of Interesting, Smelly, Rich, Fertile Mess Of Stuff. When It’s All Mixed Up Together, It’s Us: Humanness.

Lean Into The Sharp Points And Fully Experience Them. The Essence Of Bravery Is Being Without Self-deception. Wisdom Is Inherent In (understanding) Emotions.

In Practicing Meditation, We're Not Trying To Live Up To Some Kind Of Ideal -- Quite The Opposite. We're Just Being With Our Experience, Whatever It Is.

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

What You Do For Yourself, You're Doing For Others, And What You Do For Others, You're Doing For Yourself.