Wisdom And Joy Arise When

Each Second Of Life Is A Miracle

I Am You And You Are Me; It Is Obvious We Inter-are.

An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

Happiness Is The Cessation Of Suffering. Well-being.