While There I Began To

Great Leaders, The Research Shows, Are Made As They Gradually Acquire, In The Course Of Their Lives And Careers, The Competencies That Make Them So Effective. The Competencies Can Be Learned By Any Leader, At Any Point.

If You Do A Practice And Train Your Attention To Hover In The Present, Then You Will Build The Internal Capacity To Do That As Needed - At Will And Voluntarily.

Emotional Self-control Is Not The Same As Overcontrol, The Stifling Of All Feeling And Spontaneity....when Such Emotional Suppression Is Chronic, It Can Impair Thinking, Hamper Intellectual Performance And Interfere With Smooth Social Interaction. By Contrast, Emotional Competence Implies We Have A Choice As To How We Express Our Feelings.

At Last, Psychology Gets Serious About Glee, Fun, And Happiness. Martin Seligman Has Given Us A Gift-a Practical Map For The Perennial Quest For A Flourishing Life.

As Much As 80% Of Adult "success" Comes From Eq.