Whenever Anger Comes Up, Take

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive.

Be Peace, Don't Just Talk About It.

Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.

The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It. (21)

Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.