When You Hate Someone Intensely,

All Suffering Is Caused By Ignorance. People Inflict Pain On Others In The Selfish Pursuit Of Their Happiness Or Satisfaction.

In Order To Be Happy We Must First Possess Inner Contentment; And Inner Contentment Doesn't Come From Having All We Want; But Rather From Wanting And Appreciating Being Grateful For All We Have.

We Must Openly Accept All Ideologies And Systems As A Means Of Solving Humanity's Problems. One Country, One Nation, One Ideology, One System Is Not Sufficient.

It Is In Everybody's Interest To Seek Those [actions] That Lead To Happiness And Avoid Those Which Lead To Suffering. And Because Our Interests Are Inextricably Linked, We Are Compelled To Accept Ethics As The Indispensable Interface Between My Desire To Be Happy And Yours.

Many People Today Agree That We Need To Reduce Violence In Our Society. If We Are Truly Serious About This, We Must Deal With The Roots Of Violence, Particularly Those That Exist Within Each Of Us. We Need To Embrace 'inner Disarmament,' Reducing Our Own Emotions Of Suspicion, Hatred And Hostility Toward Our Brothers And Sisters