When You Drop Bombs On

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

The Necessary Condition For The Existence Of Peace And Joy Is The Awareness That Peace And Joy Are Available.

The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Until There Is Peace Between Religions, There Can Be No Peace In The World.