When You Are In Touch

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

Take Moments To Savor What Is Beautiful And Good.

To Me, Bringing Mindfulness-bas Ed Practices To Students, Teachers And Parents Is Some Of The Most Important Work We Can Be Doing. If We Can Help The Next Generation Become More Self-aware, Empathetic And Emotionally Resilient, They Will Bring Their Wisdom To Healing The Earth And Creating A More Peaceful World.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

With An Undefended Heart, We Can Fall In Love With Life Over And Over Every Day. We Can Become Children Of Wonder, Grateful To Be Walking On Earth, Grateful To Belong With Each Other And To All Of Creation. We Can Find Our True Refuge In Every Moment, In Every Breath.