When We Focus On Others,

The Basic Premise That Children Must Learn About Emotions Is That All Feelings Are Okay To Have; However, Only Some Reactions Are Okay.

Brain Studies Of Mental Workouts In Which You Sustain A Single, Chosen Focus Show That The More You Detach From What's Distracting You And Refocus On What You Should Be Paying Attention To, The Stronger This Brain Circuitry Becomes.

....goal Directed Self-imposed Delay Of Gratification Is Perhaps The Essence Of Emotional Self-regulation: The Ability To Deny Impulse In The Service Of A Goal, Whether It Be Building A Business, Solving An Algebraic Equation, Or Pursuing The Stanley Cup.

Iq And Technical Skills Are Important, But Emotional Intelligence Is The Sine Qua Non Of Leadership.

The Social Brain Is In Its Natural Habitat When We're Talking With Someone Face-to-face In Real Time.