When We Feel Stuck, Going

Thoughts Naturally Arise. The Point Of Meditation Is Not To Banish Thoughts But To Make Peace With Them By Realizing Their Lack Of Substance.

Stress Happens When Your Mind Resists What Is...the Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

While Some Of Us Act Without Thinking, Too Many Of Us Think Without Acting.

You Are A Dynamic Whole Greater Than The Sum Of Your Parts. By Integrating Your Body, Mind, And Emotions Through Training, You Reshape Your Life.

I'd Always Believed That A Life Of Quality, Enjoyment, And Wisdom Were My Human Birthright And Would Be Automatically Bestowed Upon Me As Time Passed. I Never Suspected That I Would Have To Learn How To Live - That There Were Specific Disciplines And Ways Of Seeing The World I Had To Master Before I Could Awaken To A Simple, Happy, Uncomplicated Life.