When We Are Willing To

Feelings Like Disappointment, Embarrassment, Irritation, Resentment, Anger, Jealousy, And Fear, Instead Of Being Bad News, Are Actually Very Clear Moments That Teach Us Where It Is That We’re Holding Back. They Teach Us To Perk Up And Lean In When We Feel We’d Rather Collapse And Back Away. They’re Like Messengers That Show Us, With Terrifying Clarity, Exactly Where We’re Stuck. This Very Moment Is The Perfect Teacher, And, Lucky For Us, It’s With Us Wherever We Are.

Never Underestimate The Desire To Bolt.

The Truth You Believe And Cling To Makes You Unavailable To Hear Anything New.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.

Knowing Pain Is A Very Important Ingredient Of Being There For Another Person.