When Experience Is Viewed In

Meditation Is Not About Feeling A Certain Way. It's About Feeling The Way You Feel.

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

Another Way To Look At Meditation Is To View Thinking Itself As A Waterfall, A Cascading Of Thought. In Cultivating Mindfulness, We Are Going Beyond Or Behind Our Thinking, Much The Way You Might Find A Vantage Point In A Cave Or Depression In The Rock Behind A Waterfall. We Still See And Hear The Water, But We Are Out Of The Torrent.

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

When You Have Children, You Realize How Easy It Is To Not See Them Fully, And Perhaps Miss All Those Early Years. If You Are Not Careful, You Can Be Too Absorbed In Work, And They Will Be Only Too Happy To Tell You About It Later. Being A Parent Is One Of Greatest Mindfulness Practices Of All.