What Happens With You When

If We Pause And Breathe In And Out, Then We Can Have The Experience Of Timeless Presence, Of The Inexpressible Wisdom And Goodness Of Our Own Minds. We Can Look At The World With Fresh Eyes And Hear Things With Fresh Ears.

Patience Is The Training In Abiding With The Restlessness Of Our Energy And Letting Things Evolve At Their Own Speed.

Meditation Isn't Really About Getting Rid Of Thoughts, It's About Changing The Pattern Of Grasping On To Things, Which In Our Everyday Experience Is Our Thoughts.

The Root Of Compassion, Is Compassion For Oneself.

It's Said That When We Die, The Four Elements - Earth, Air, Fire And Water - Dissolve One By One, Each Into The Other, And Finally Just Dissolve Into Space. But While We're Living, We Share The Energy That Makes Everything, From A Blade Of Grass To An Elephant, Grow And Live And Then Inevitably Wear Out And Die. This Energy, This Life Force, Creates The Whole World.