We Must Go Beyond The

You Are No More In Your Body Than Beethoven Is Inside Your Radio.

Ordinary People Aren't Going To Give Up Emotions And Inspiration Just Because Science Sniffs At Subjectivity. Science Shouldn't Be So Edgy And Defensive. Vandals Aren't Going To Smash Their Way Into Laboratories And Throw Bibles At The Equipment.

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

The Mind/body Connection Is Like A Telephone Line - Many Telephone Lines, In Fact, Teeming With Information. Small Things Like Drinking An Orange Juice With Pulp Or Eating An Apple Is Being Received Like A Telephone Call To Your Genes. Every Thought, Every Thing You Eat, Every Single Little Thing Can Tweak Your Genes Activity Towards Healing.

You Can Wish For Things In The Future To Be Different, But In This Moment You Have To Accept Things As They Are.