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One Of The Most Effective Ways To Overcome Anxiety Is To Try To Shift The Focus Of Attention Away From Self And Toward Others.

As Human Beings, We Are Only Able To Survive In Dependence Upon The Co-operation, Help And Kindness Of Other Fellow Humans.

This Is My Simple Religion. There Is No Need For Temples; No Need For Complicated Philosophy. Our Own Brain, Our Own Heart Is Our Temple; The Philosophy Is Kindness.

I Believe All Suffering Is Caused By Ignorance.

Nothing Is Permanent.