We Can Begin To Open

The Only Way To Ease Our Pain Is To Experience It Fully. Learn To Stay With Uneasiness, Learn To Stay With The Tightening, So That The Habitual Chain Reaction Doesn't Continue To Rule Your Life.

We Already Have Everything We Need. There Is No Need For Self-improvement. All These Trips That We Lay On Ourselves—the Heavy-duty Fearing That We’re Bad And Hoping That We’re Good, The Identities That We So Dearly Cling To, The Rage, The Jealousy And The Addictions Of All Kinds—never Touch Our Basic Wealth. They Are Like Clouds That Temporarily Block The Sun. But All The Time Our Warmth And Brilliance Are Right Here. This Is Who We Really Are. We Are One Blink Of An Eye Away From Being Fully Awake.

We Can Drop The Fundamental Hope That There Is A Better "me" Who One Day Will Emerge. We Can't Just Jump Over Ourselves As If We Were Not There.

A Heartfelt Sense Of Aspiring Cuts Through Negativity About Yourself; It Cuts Through The Heavy Trips You Lay On Yourself.

When We Scratch The Wound And Give Into Our Addictions We Do Not Allow The Wound To Heal.