We Can Actually Put The

Being Assertive Does Not Mean Attacking Or Ignoring Others Feelings. It Means That You Are Willing To Hold Up For Yourself Fairly-without Attacking Others.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance-all Healthy Feelings Without Which People Couldn't Exist.

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

In Fact Most Of What We Call Anxiety Is Overconcern About What Someone Thinks Of You.

By Honestly Acknowledging Your Past Errors, But Never Damning Yourself For Them, You Can Learn To Use Your Past For Your Own Future Benefit.