Visualize Your Ultimate Goal And

Visualize Your Ultimate Goal And Then Do The Work To Make It Happen.

You Know, As Long As You Do Everything In Moderation, You Don't Go Overboard, You Don't, You Know, Turn Your Lips Into Guppy Lips - I Mean, A Little Zip Or A Little Zap, That Is Not A Big Deal.

For Years I Have Been Going To The South Of France To Cool Out.

I Happen To Have The Benefit Of Having A Son-in-law Who Was The Former Mr. France And A Trainer. I Like Being His Benefactor And I Like The Way He Works.

I Started Reading And Talking And Interviewing Nutritionists And A Thread Was Starting To Form For Me Which Is - A Protein Digests In A Different Rate Of Speed Than A Carbohydrate.