True Compassion Means Not Only

Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.

The Emotional Brain Responds To An Event More Quickly Than The Thinking Brain.

Whenever We Feel Stressed Out, That's A Signal That Our Brain Is Pumping Out Stress Hormones. If Sustained Over Months And Years, Those Hormones Can Ruin Our Health And Make Us A Nervous Wreck.

Scheduling Down Time As Part Of Your Routine Is Hard But Worth It, Personally, Even Professionally.

Gifted Leadership Occurs When Heart And Head--feeling And Thought--meet. These Are The Two Winds That Allow A Leader To Soar.