To Define Yourself Is To

Look At The World As A Reflection Of Your Inner State.

As You Let Go Of The Complications, Emotional Toxins, And Everything Else That Isn't Serving You, You Will Be Free To Experience The Happiness That Exists In Simplicity.

I Think Seriousness Is A Mask Of Self-importance And Self-importance In Turn Is A Mask For Self-pity. So If You're Really Going To Pursue A Spiritual Way Of Living In The World, You Must Be Lighthearted And Carefree, Have Humor, Be Able To Tolerate Ambiguity And Embrace Uncertainty, And Be Forgiving Of Yourself And Everybody Else.

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

When Our Identity Comes From The Self, Then We Keep Our Energy To Ourselves. We Feel Energetic, We Feel Powerful, And We Experience Youthful Vigor.