To Be Spiritual Means To

Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

Each Moment Is A Chance For Us To Make Peace With The World, To Make Peace Possible For The World, To Make Happiness Possible For The World.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.

There Is A Paradise Of Form And Colors In The World. And Because You Have Eyes Still In Good Condition, You Can Get In Touch With The Paradise. So When I Become Aware Of My Eyes, I Touch One Of The Conditions Of Happiness. And When I Touch It, Happiness Comes.