To Be Is Not A

Solitude Is The Great Teacher, And To Learn Its Lessons You Must Pay Attention To It.

The Fastest Growing Segment Of The Population In The World Right Now Is Over The Age Of 90, And In Some Cases Over The Age Of 100 In Some Countries. So People Are Living Longer. And Even Though Much Of It Is Attributed To Modern Medicine, It's Not. It's Lifestyle. It's Nutrition. It's The Quality Of Exercise, The Ability To Manage Stress.

The Yoga Sutras Offers A Clear Roadmap For The Evolution Of Consciousness From Ordinary States Of Awareness Such As Waking, Dreaming, And Sleeping - To Higher States Of Consciousness.

The Brain Has A Quality Referred To As Plasticity. The Ability To Form New Neural Pathways Even Into Very Old Age. The Brain Is Fluid, Flexible And Incredibly Adaptable To New Experiences.

A Risk-free Life Is Far From Being A Healthy Life. To Begin With, The Very Word "risk" Implies Worry, And People Who Worry About Every Bite Of Food, Sip Of Water, The Air They Breathe, The Gym Sessions They Have Missed, And The Minutiae Of Vitamin Doses Are Not Sending Positive Signals To Their Cells. A Stressful Day Sends Constant Negative Messaging To The Feedback Loop And Popping A Vitamin Pill Or Choosing Whole Wheat Bread Instead Of White Bread Does Close To Zero To Change That.