There Are No Ordinary Moments.

This Moment Deserves Your Full Attention, For It Will Not Pass Your Way Again.

To Be Authentic Literally Means To Be Your Own Author.

Thoughts Naturally Arise. The Point Of Meditation Is Not To Banish Thoughts But To Make Peace With Them By Realizing Their Lack Of Substance.

...when You Resist What Happens, Your Mind Begins To Race; The Same Thoughts That Impinge Upon You Are Actually Created By You.

Here And Now...breathe And Relax...in Battle And In Life