The Spine Is The Lifeline.

Please Help My Arthritis. Please Help Me Bring Up My Strength, Make Me Young Again.

It's Survival Of The Fittest. You Can't Have Everything Perfect, That's Impossible, But The Fit Survive. The Fit Can Handle The Impurities In The Air And In The Water, But The Poor People Who Are Sick, It Really Affects Them More.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

Better To Wear Out Than Rust Out.

By Exercise. I'll Tell You One Thing, You Don't Always Have To Be On The Go. I Sit Around A Lot, I Read A Lot, And I Do Watch Television. But I Also Work Out For Two Hours Every Day Of My Life, Even When I'm On The Road.