The Secret Of Change Consists

Life Is A Series Of Moments. The Quality Of Attention And Action That We Bring To Each Moment Determines The Quality Of Our Lives.

Your Fears Are Not Walls, But Hurdles.

Stress Happens When Your Mind Resists What Is...the Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

Thoughts Naturally Arise. The Point Of Meditation Is Not To Banish Thoughts But To Make Peace With Them By Realizing Their Lack Of Substance.

Just Handle What Is In Front Of You Now And The Future Will Take Care Of Itself. Otherwise, You'll Spend Most Of Your Life Wondering Which Foot You'll Use To Step Off The Curb When You're Still Only Halfway To The Corner.